Addiction isn’t just about willpower — it’s about patterns.
How the cycle works
It often follows a loop:
- Trigger
- Craving
- Action
- Temporary relief
Why it repeats
The brain remembers relief, making the cycle stronger over time.
What helps interrupt it
Small steps can help:
- Noticing triggers
- Delaying the urge
- Replacing the habit
Simple takeaway
Understanding the cycle is the first step to breaking it.
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